Once she’s diagnosed with heart disease your elderly family member might figure that she can’t do too much about it. But there might be a lot more for her to do than she thinks that there is.
Follow Her Doctor’s Advice
Your senior’s doctor knows her and her situation better than anyone else does and the advice she gets from her doctor is vital. Her doctor can let her know what exactly she needs to do in order to get a handle on heart disease. That advice might consist of getting more exercise, eating some different foods, and a variety of other solutions.
Eat More Plant-based Foods
In general, your senior is likely going to need to cut back on animal-based foods, red meats in particular, and focus on eating more fruits and vegetables. If this is a new way of eating for her, that idea can be intimidating. One solution that can help is to hire elder care providers to take over the cooking while she gets used to the new food choices.
Get Some Exercise
Movement in general is good for the human body. Your elderly family member might need to take some specific precautions, especially if she’s been sedentary for many of her recent years. In the beginning, even a small amount of movement is likely going to be good for her. As she gains stamina and strength, your senior can increase the amount of activity she’s getting.
Engage in Stress-relieving Activities
Stress relief can be a big part of your senior’s plan for beating heart disease, too. Engaging in activities that help her to manage her stress, like meditating or praying, can help her to experience a greater degree of calm. Dealing with a chronic illness like heart disease is stressful, but if she finds ways to manage that stress, it might have far less impact on her overall health.
Make Sure She’s Got Companionship
It’s tough to deal with heart disease all on your own and that’s not any different for your aging family member. Having a companion around, like elder care providers, can help a lot. And if your senior can’t drive any longer, elder care providers can help her to get to events and gatherings with other friends and family members.
If your elderly family member is facing a diagnosis of heart disease, it’s important for her to do everything that she can to take charge of her health. Her doctor can give her the most specific advice, but she might need your help in implementing that advice on a daily basis.
If you or an aging loved-one are considering Home Health Care in Novi, MI, please contact the caring staff at Alliance Senior Care today. Call (248) 274-2170.
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