If you want to help your elderly loved one to reduce memory-related issues and help to protect their brain, there are some ways you can do that. It is important to talk with your elderly loved one before you take steps to help them with any health issues. This way you can become aware of any issues they might be having.
Once you speak with them, try these tips to help your loved one protect their brain.
- Eating Healthier Meals and Snacks
- You can begin helping your elderly loved one protect their brain by making sure they eat a healthy diet. Some other ways you can help them include:
- Having them avoid unhealthy foods
- Assist them in making a well-balanced diet plan
- Incorporate brain-health foods into their meals
- Try to help them cut back on sugar in their diet
- Have them reduce the amount of carbohydrates and high-fat foods in their diet
- Eating healthier can help your elderly loved one sharpen their brain. It can also help them feel better both physically and mentally.
Getting Daily Exercise
It can be beneficial for your elderly loved one to start a daily exercise program. Many studies have shown that regular exercise can help improve memory and thinking issues. The reason for this is possibly due to the fact that exercise reduces levels of toxic chemicals in the brain. Even short amounts of exercise can be good for your elderly loved one’s overall brain health.
Being More Intellectually and Socially Active
If you want to help your elderly loved one protect their brain, it is important to help them stay intellectually and socially active. Your loved one might be hesitant at first. Just do your best to keep encouraging them to take part in activities and events. Some ways that they can stay socially active include the following:
- Playing a card game online
- Volunteering for a phone helpline
- Attending church (online during the pandemic)
- Let them help with daily chores
- Have lunch with their home care provider
There are many other ways that you can help your elderly loved one to stay intellectually and socially active, as well. The main idea is to keep them engaged in activities that will stimulate their brain.
Getting Better Sleep
There are studies and research that show poor sleep quality can be associated with cognitive impairment and Alzheimer’s disease. This is why it is so essential to make sure your elderly loved one is getting good quality sleep. If they are having a problem sleeping at night, it may be beneficial to speak with their doctor for guidance on how to handle the situation.
It is well-known that many people have trouble with memory at times. However, it is more common in elderly adults. Thankfully, you can help your elderly loved one with their brain health in many ways. You can help them come up with a meal, exercise, and sleep plan. You can also keep their brain engaged by having them do online activities that stimulate the brain.
Call today and find out how easy it can be to find support and assistance. (248)274-2170. If you or an aging loved-one are considering Home Care in Bloomfield Hills, MI, please contact the caring staff at Alliance Senior Care today. Call (248) 274-2170.